Description:
Indulge in the simple yet exquisite flavors of our Lemon Garlic Grilled Swordfish. This recipe brings together the freshness of lemon, the aromatic essence of garlic, and the rich, meaty texture of swordfish for a dish that’s both healthy and satisfying. Marinated in a blend of olive oil, lemon zest, and minced garlic, the swordfish steaks are grilled to perfection, creating a lightly charred exterior and a juicy, tender interior. Garnished with fresh parsley and served with lemon wedges, this dish is perfect for a quick weeknight dinner or a special weekend meal. With minimal ingredients and a straightforward cooking process, this recipe ensures a delightful dining experience that doesn’t compromise on taste or nutrition. Enjoy the simplicity and elegance of Lemon Garlic Grilled Swordfish, a culinary delight that promises to impress.
Ingredients:
- 4 swordfish steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (chopped, for garnish)
- Lemon wedges (for serving)
Instructions:
- Preheat Grill: Preheat your grill to medium-high heat (about 400°F or 200°C).
- Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.
- Marinate the Swordfish: Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, making sure they are evenly coated. Let them marinate for 15-20 minutes.
- Grill the Swordfish: Place the marinated swordfish steaks on the preheated grill. Grill for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking.
- Serve: Remove the swordfish from the grill and let it rest for a couple of minutes. Garnish with chopped fresh parsley and serve with lemon wedges.
Nutritional Facts (per serving, based on one 6-ounce steak):
- Calories: 270
- Protein: 35g
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 550mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g